Dustin Oosten v350m/3:27r...5 row
1,750
Meters
9:36.6
Time
2:44.7
Pace
89
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 1,881 |
| Overall Time | 24:48.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 209 |
June 16, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.6 | 1,750 | 2:44.7 | 78 | 569 | 30 | |
| 1:53.5 | 350 | 2:42.1 | 82 | 582 | 30 | |
| r: 3:27 | 62 | |||||
| 1:50.1 | 350 | 2:37.2 | 90 | 609 | 31 | |
| r: 4:19 | 16 | |||||
| 1:59.3 | 350 | 2:50.4 | 71 | 543 | 30 | |
| r: 2:57 | 16 | |||||
| 2:00.2 | 350 | 2:51.7 | 69 | 537 | 29 | |
| r: 3:02 | 21 | |||||
| 1:53.5 | 350 | 2:42.1 | 82 | 582 | 31 | |
| r: 1:27 | 16 | |||||
| r131 |
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Workout Graph
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