Dustin Oosten v1000m/1:00r...4 row
4,000
Meters
28:40.8
Time
3:35.1
Pace
204
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 32:40.8 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 207 |
May 23, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.8 | 4,000 | 3:35.1 | 35 | 421 | 24 | |
| 5:44.3 | 1,000 | 2:52.1 | 69 | 536 | 29 | |
| r: 1:00 | 60 | |||||
| 6:13.9 | 1,000 | 3:06.9 | 54 | 484 | 27 | |
| r: 1:00 | 20 | |||||
| 8:56.7 | 1,000 | 4:28.3 | 18 | 362 | 19 | |
| r: 1:00 | 40 | |||||
| 7:45.9 | 1,000 | 3:52.9 | 28 | 395 | 23 | |
| r: 1:00 | 15 | |||||
| r135 |
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Workout Graph
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