Dustin Oosten v8:00/3:00r...4 row
3,577
Meters
20:00.0
Time
2:47.7
Pace
183
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 32:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 206 |
May 18, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,577 | 2:47.7 | 74 | 555 | 30 | |
| 8:00.0 | 1,441 | 2:46.5 | 76 | 560 | 31 | |
| r: 3:00 | 22 | |||||
| 6:00.0 | 1,056 | 2:50.4 | 71 | 543 | 31 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 30 | |
| r: 3:00 | 7 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 31 | |
| r: 3:00 | 16 | |||||
| r58 |
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Workout Graph
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