Dustin Oosten v1000m/3:39r...4 row
4,000
Meters
21:16.8
Time
2:39.6
Pace
209
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 27:24.0 |
| Overall Distance | 4,065 |
| Overall Time | 48:40.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 208 |
May 16, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 4,000 | 2:39.6 | 86 | 596 | 31 | |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 31 | |
| r: 3:39 | 17 | |||||
| 5:20.2 | 1,000 | 2:40.1 | 85 | 593 | 31 | |
| r: 5:45 | 17 | |||||
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 32 | |
| r: 6:55 | 17 | |||||
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 31 | |
| r: 10:00 | 14 | |||||
| r65 |
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Workout Graph
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