Dustin Oosten v500m/3:29r...3 row
1,500
Meters
8:15.6
Time
2:45.2
Pace
77
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 1,572 |
| Overall Time | 27:25.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
| Drag Factor | 209 |
May 12, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.6 | 1,500 | 2:45.2 | 78 | 567 | 30 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 32 | |
| r: 3:29 | 27 | |||||
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 29 | |
| r: 5:33 | 19 | |||||
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 30 | |
| r: 10:00 | 26 | |||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.