Dustin Oosten v350m/4:15r...3 row
1,050
Meters
5:59.5
Time
2:51.1
Pace
52
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 18:23.0 |
| Overall Distance | 1,227 |
| Overall Time | 24:22.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 210 |
May 09, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.5 | 1,050 | 2:51.1 | 70 | 540 | 30 | |
| 1:55.2 | 350 | 2:44.5 | 79 | 570 | 31 | |
| r: 4:15 | 51 | |||||
| 2:04.8 | 350 | 2:58.2 | 62 | 512 | 29 | |
| r: 3:57 | 21 | |||||
| 1:59.4 | 350 | 2:50.5 | 71 | 542 | 30 | |
| r: 10:00 | 105 | |||||
| r177 |
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Workout Graph
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