Dustin Oosten v350m/3:56r...3 row
1,050
Meters
6:06.3
Time
2:54.4
Pace
52
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 1,168 |
| Overall Time | 24:56.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 179 |
| Drag Factor | 204 |
May 06, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.3 | 1,050 | 2:54.4 | 66 | 526 | 29 | |
| 1:57.3 | 350 | 2:47.5 | 74 | 555 | 30 | |
| r: 3:56 | 21 | |||||
| 2:04.4 | 350 | 2:57.7 | 62 | 514 | 29 | |
| r: 4:42 | 85 | |||||
| 2:04.7 | 350 | 2:58.1 | 62 | 513 | 29 | |
| r: 10:00 | 12 | |||||
| r118 |
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Workout Graph
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