Dustin Oosten v350m/6:43r...3 row
1,050
Meters
6:08.6
Time
2:55.5
Pace
51
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 21:21.0 |
| Overall Distance | 1,155 |
| Overall Time | 27:29.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 185 |
| Drag Factor | 205 |
May 02, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.6 | 1,050 | 2:55.5 | 65 | 522 | 30 | |
| 2:01.4 | 350 | 2:53.4 | 67 | 530 | 31 | |
| r: 6:43 | 47 | |||||
| 2:03.7 | 350 | 2:56.7 | 63 | 518 | 30 | |
| r: 4:31 | 11 | |||||
| 2:03.5 | 350 | 2:56.4 | 64 | 519 | 30 | |
| r: 10:00 | 47 | |||||
| r105 |
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Workout Graph
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