Dustin Oosten v350m/3:10r...4 row
1,400
Meters
8:17.3
Time
2:57.6
Pace
70
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 21:06.0 |
| Overall Distance | 1,476 |
| Overall Time | 29:23.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 245 |
| Drag Factor | 217 |
May 01, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.3 | 1,400 | 2:57.6 | 62 | 515 | 29 | |
| 2:02.6 | 350 | 2:55.1 | 65 | 524 | 28 | |
| r: 3:10 | 19 | |||||
| 2:08.2 | 350 | 3:03.1 | 57 | 496 | 29 | |
| r: 4:06 | 25 | |||||
| 1:57.8 | 350 | 2:48.2 | 73 | 552 | 32 | |
| r: 3:40 | 18 | |||||
| 2:08.6 | 350 | 3:03.7 | 56 | 494 | 29 | |
| r: 10:00 | 14 | |||||
| r76 |
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