Dustin Oosten v400m/5:14r...3 row
1,200
Meters
6:37.0
Time
2:45.4
Pace
61
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 19:37.0 |
| Overall Distance | 1,258 |
| Overall Time | 26:14.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 199 |
| Drag Factor | 207 |
April 20, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.0 | 1,200 | 2:45.4 | 77 | 566 | 30 | |
| 2:05.9 | 400 | 2:37.3 | 90 | 609 | 31 | |
| r: 5:14 | 21 | |||||
| 2:10.6 | 400 | 2:43.2 | 80 | 576 | 30 | |
| r: 4:16 | 18 | |||||
| 2:20.6 | 400 | 2:55.7 | 64 | 521 | 29 | |
| r: 10:00 | 19 | |||||
| r58 |
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Workout Graph
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