Dustin Oosten v50c/2:00r...5 row
2,642
Meters
13:10.5
Time
2:29.6
Pace
150
Calories
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 23:10.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 414 |
| Drag Factor | 209 |
April 14, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.5 | 2,642 | 2:29.6 | 105 | 659 | 31 | |
| 4:09.5 | 866 | 2:24.0 | 117 | 702 | 32 | |
| r: 2:00 | 338 | |||||
| 3:45.3 | 734 | 2:33.4 | 97 | 633 | 31 | |
| r: 2:00 | 385 | |||||
| 2:42.5 | 539 | 2:30.7 | 102 | 651 | 33 | |
| r: 2:00 | 325 | |||||
| 1:48.4 | 339 | 2:39.8 | 86 | 594 | 28 | |
| r: 2:00 | 405 | |||||
| 0:44.8 | 163 | 2:17.4 | 135 | 764 | 33 | |
| r: 2:00 | 420 | |||||
| r1,873 |
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Workout Graph
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