Dustin Oosten v350m/3:25r...5 row
1,750
Meters
9:47.9
Time
2:47.9
Pace
89
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 24:34.0 |
| Overall Distance | 1,869 |
| Overall Time | 34:21.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 30 |
| Stroke Count | 296 |
| Drag Factor | 208 |
April 13, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.9 | 1,750 | 2:47.9 | 74 | 554 | 30 | |
| 1:52.0 | 350 | 2:40.0 | 85 | 594 | 32 | |
| r: 3:25 | 17 | |||||
| 2:05.5 | 350 | 2:59.2 | 61 | 509 | 28 | |
| r: 3:48 | 28 | |||||
| 1:57.1 | 350 | 2:47.2 | 75 | 557 | 30 | |
| r: 2:39 | 22 | |||||
| 1:58.3 | 350 | 2:49.0 | 73 | 549 | 31 | |
| r: 4:21 | 26 | |||||
| 1:55.1 | 350 | 2:44.4 | 79 | 570 | 31 | |
| r: 10:00 | 26 | |||||
| r119 |
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Workout Graph
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