Dustin Oosten v500m/2:00r...6 row
3,000
Meters
15:49.9
Time
2:38.3
Pace
156
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 27:49.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 207 |
March 25, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.9 | 3,000 | 2:38.3 | 88 | 603 | 31 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 33 | |
| r: 2:00 | 39 | |||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 32 | |
| r: 2:00 | 26 | |||||
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 32 | |
| r: 2:00 | 19 | |||||
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 32 | |
| r: 2:00 | 16 | |||||
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 31 | |
| r: 2:00 | 17 | |||||
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 31 | |
| r: 2:00 | 19 | |||||
| r136 |
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Workout Graph
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