Dustin Oosten v1:00/2:00r...9 row
1,708
Meters
25:00.0
Time
7:19.1
Pace
85
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,639 |
| Overall Time | 43:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 0 |
March 21, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 1,708 | 7:19.1 | 4 | 314 | 18 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 30 | |
| r: 2:00 | 138 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 30 | |
| 3:00.0 | 357 | 4:12.1 | 22 | 375 | 20 | |
| 4:00.0 | 357 | 5:36.1 | 9 | 331 | 15 | |
| 5:00.0 | 408 | 6:07.6 | 7 | 324 | 14 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 13 | 2:33:50.7 | 0 | 300 | 0 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 14 | 1:47:08.5 | 0 | 300 | 0 | |
| r: 2:00 | 290 | |||||
| 2:00.0 | 23 | 43:28.6 | 0 | 300 | 2 | |
| 0 | ||||||
| r931 |
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