Dustin Oosten v20c/2:00r...5 row
5,571
Meters
30:19.2
Time
2:43.2
Pace
300
Calories
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,856 |
| Overall Time | 40:19.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Stroke Count | 920 |
| Drag Factor | 214 |
March 18, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.2 | 5,571 | 2:43.2 | 80 | 576 | 29 | |
| 2:15.7 | 357 | 3:10.0 | 51 | 475 | 26 | |
| r: 2:00 | 362 | |||||
| 4:05.9 | 753 | 2:43.2 | 80 | 576 | 31 | |
| r: 2:00 | 363 | |||||
| 5:53.2 | 1,114 | 2:38.5 | 88 | 602 | 31 | |
| r: 2:00 | 129 | |||||
| 8:06.4 | 1,491 | 2:43.1 | 81 | 577 | 30 | |
| r: 2:00 | 278 | |||||
| 9:57.9 | 1,857 | 2:40.9 | 84 | 588 | 31 | |
| r: 2:00 | 153 | |||||
| r1,285 |
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Workout Graph
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