Dustin Oosten v350m/3:25r...6 row
2,100
Meters
11:24.3
Time
2:42.9
Pace
108
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 29:06.0 |
| Overall Distance | 2,237 |
| Overall Time | 40:30.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 211 |
March 11, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.3 | 2,100 | 2:42.9 | 81 | 578 | 30 | |
| 1:49.4 | 350 | 2:36.2 | 92 | 615 | 32 | |
| r: 3:25 | 19 | |||||
| 1:56.2 | 350 | 2:46.0 | 77 | 563 | 29 | |
| r: 4:17 | 32 | |||||
| 1:54.0 | 350 | 2:42.8 | 81 | 578 | 31 | |
| r: 2:44 | 38 | |||||
| 1:57.4 | 350 | 2:47.7 | 74 | 555 | 30 | |
| r: 3:16 | 14 | |||||
| 1:56.9 | 350 | 2:47.0 | 75 | 558 | 31 | |
| r: 5:10 | 20 | |||||
| 1:50.5 | 350 | 2:37.8 | 89 | 606 | 32 | |
| r: 10:00 | 14 | |||||
| r137 |
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Workout Graph
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