Dustin Oosten v1:00/1:00r...10 row
2,220
Meters
10:00.0
Time
2:15.1
Pace
130
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 217 |
March 07, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 34 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 28 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 33 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 34 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 35 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 35 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 37 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 33 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 37 | |
| r: 1:00 | 146 | |||||
| r1,523 |
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Workout Graph
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