Dustin Oosten v350m/3:25r...6 row
2,100
Meters
11:24.7
Time
2:43.0
Pace
108
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 2,292 |
| Overall Time | 26:19.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 212 |
February 16, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.7 | 2,100 | 2:43.0 | 81 | 578 | 30 | |
| 1:55.7 | 350 | 2:45.2 | 78 | 566 | 30 | |
| r: 3:25 | 63 | |||||
| 1:53.6 | 350 | 2:42.2 | 82 | 581 | 31 | |
| r: 3:06 | 15 | |||||
| 1:54.1 | 350 | 2:43.0 | 81 | 578 | 31 | |
| r: 2:27 | 16 | |||||
| 1:53.6 | 350 | 2:42.2 | 82 | 581 | 31 | |
| r: 2:24 | 16 | |||||
| 1:52.5 | 350 | 2:40.7 | 84 | 590 | 31 | |
| r: 2:48 | 66 | |||||
| 1:55.3 | 350 | 2:44.7 | 78 | 569 | 29 | |
| r: 0:45 | 16 | |||||
| r192 |
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Workout Graph
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