Dustin Oosten v500m/3:11r...6 row
3,000
Meters
16:50.7
Time
2:48.4
Pace
153
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 25:04.0 |
| Overall Distance | 3,106 |
| Overall Time | 41:54.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 209 |
February 11, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.7 | 3,000 | 2:48.4 | 73 | 552 | 30 | |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 31 | |
| r: 3:11 | 19 | |||||
| 2:51.6 | 500 | 2:51.6 | 69 | 538 | 29 | |
| r: 3:21 | 18 | |||||
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 31 | |
| r: 3:50 | 16 | |||||
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 31 | |
| r: 2:15 | 19 | |||||
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 30 | |
| r: 2:08 | 16 | |||||
| 2:55.4 | 500 | 2:55.4 | 65 | 523 | 30 | |
| r: 10:00 | 18 | |||||
| r106 |
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Workout Graph
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