Dustin Oosten v1500m/2:00r...4 row
4,912
Meters
24:31.1
Time
2:29.7
Pace
269
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 32:31.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 793 |
| Drag Factor | 204 |
January 24, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.1 | 4,912 | 2:29.7 | 104 | 658 | 32 | |
| 7:25.5 | 1,500 | 2:28.5 | 107 | 667 | 32 | |
| r: 2:00 | 157 | |||||
| 7:24.6 | 1,500 | 2:28.2 | 108 | 670 | 33 | |
| r: 2:00 | 75 | |||||
| 7:17.3 | 1,500 | 2:25.7 | 113 | 688 | 33 | |
| r: 2:00 | 46 | |||||
| 2:23.6 | 413 | 2:53.8 | 67 | 529 | 32 | |
| r278 |
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Workout Graph
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