Dustin Oosten v350m/2:59r...7 row
2,450
Meters
12:30.9
Time
2:33.2
Pace
130
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 20:46.0 |
| Overall Distance | 2,584 |
| Overall Time | 33:16.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 202 |
January 22, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.9 | 2,450 | 2:33.2 | 97 | 634 | 30 | |
| 1:53.8 | 350 | 2:42.5 | 81 | 580 | 28 | |
| r: 2:59 | 22 | |||||
| 1:43.9 | 350 | 2:28.4 | 107 | 668 | 32 | |
| r: 2:50 | 20 | |||||
| 1:39.3 | 350 | 2:21.8 | 123 | 721 | 31 | |
| r: 3:10 | 16 | |||||
| 1:42.3 | 350 | 2:26.1 | 112 | 685 | 32 | |
| r: 3:48 | 22 | |||||
| 1:51.9 | 350 | 2:39.8 | 86 | 594 | 28 | |
| r: 3:21 | 18 | |||||
| 1:48.0 | 350 | 2:34.2 | 95 | 627 | 31 | |
| r: 2:22 | 17 | |||||
| 1:51.8 | 350 | 2:39.7 | 86 | 595 | 31 | |
| r: 2:16 | 19 | |||||
| r134 |
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