Dustin Oosten v350m/4:22r...5 row
1,750
Meters
9:31.9
Time
2:43.4
Pace
89
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 24:21.0 |
| Overall Distance | 1,856 |
| Overall Time | 33:52.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
| Stroke Count | 301 |
| Drag Factor | 200 |
January 16, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.9 | 1,750 | 2:43.4 | 80 | 576 | 31 | |
| 1:54.7 | 350 | 2:43.8 | 80 | 573 | 31 | |
| r: 4:22 | 26 | |||||
| 1:48.3 | 350 | 2:34.7 | 95 | 625 | 33 | |
| r: 2:57 | 12 | |||||
| 1:47.6 | 350 | 2:33.7 | 96 | 631 | 33 | |
| r: 3:26 | 20 | |||||
| 1:56.1 | 350 | 2:45.8 | 77 | 564 | 31 | |
| r: 3:25 | 25 | |||||
| 2:05.1 | 350 | 2:58.7 | 61 | 511 | 30 | |
| r: 10:01 | 23 | |||||
| r106 |
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Workout Graph
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