Dustin Oosten v350m/3:29r...6 row
2,100
Meters
11:19.2
Time
2:41.7
Pace
108
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 17:59.0 |
| Overall Distance | 2,230 |
| Overall Time | 29:18.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 32 |
| Stroke Count | 363 |
| Drag Factor | 203 |
January 14, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.2 | 2,100 | 2:41.7 | 83 | 584 | 32 | |
| 1:53.1 | 350 | 2:41.5 | 83 | 585 | 32 | |
| r: 3:29 | 14 | |||||
| 1:52.7 | 350 | 2:41.0 | 84 | 588 | 31 | |
| r: 3:14 | 14 | |||||
| 1:53.4 | 350 | 2:42.0 | 82 | 583 | 32 | |
| r: 3:06 | 30 | |||||
| 1:56.4 | 350 | 2:46.2 | 76 | 561 | 32 | |
| r: 3:31 | 36 | |||||
| 1:52.3 | 350 | 2:40.4 | 85 | 591 | 33 | |
| r: 2:56 | 19 | |||||
| 1:51.4 | 350 | 2:39.1 | 87 | 598 | 32 | |
| r: 1:43 | 17 | |||||
| r130 |
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