Dustin Oosten v350m/2:44r...4 row
1,400
Meters
7:51.5
Time
2:48.3
Pace
70
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 18:27.0 |
| Overall Distance | 1,477 |
| Overall Time | 26:18.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 31 |
| Stroke Count | 244 |
| Drag Factor | 203 |
January 12, 2023 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.5 | 1,400 | 2:48.3 | 73 | 552 | 31 | |
| 1:49.7 | 350 | 2:36.7 | 91 | 612 | 32 | |
| r: 2:44 | 17 | |||||
| 1:55.0 | 350 | 2:44.2 | 79 | 571 | 32 | |
| r: 2:55 | 31 | |||||
| 2:03.5 | 350 | 2:56.4 | 64 | 519 | 31 | |
| r: 2:38 | 15 | |||||
| 2:03.3 | 350 | 2:56.1 | 64 | 520 | 30 | |
| r: 10:00 | 14 | |||||
| r77 |
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