Dustin Oosten v4:00/2:00r...4 row
1,655
Meters
10:00.0
Time
3:01.2
Pace
84
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,871 |
| Overall Time | 18:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 0 |
January 05, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,655 | 3:01.2 | 59 | 502 | 27 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 32 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 398 | 3:46.1 | 30 | 404 | 22 | |
| r: 2:00 | 106 | |||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 28 | |
| r: 2:00 | 86 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 28 | |
| r216 |
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Workout Graph
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