Dustin Oosten v8:00/3:00r...4 row
3,722
Meters
20:00.0
Time
2:41.2
Pace
195
Calories
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 32 |
| Stroke Count | 631 |
| Drag Factor | 206 |
January 03, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,722 | 2:41.2 | 84 | 587 | 32 | |
| 8:00.0 | 1,442 | 2:46.4 | 76 | 561 | 31 | |
| r: 3:00 | 536 | |||||
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 32 | |
| r: 3:00 | 431 | |||||
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 32 | |
| r: 3:00 | 278 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 34 | |
| r: 3:00 | 491 | |||||
| r1,736 |
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Workout Graph
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