Dustin Oosten v350m/3:13r...6 row
2,100
Meters
11:59.3
Time
2:51.2
Pace
104
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 18:51.0 |
| Overall Distance | 2,229 |
| Overall Time | 30:50.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 199 |
December 15, 2022 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.3 | 2,100 | 2:51.2 | 70 | 539 | 31 | |
| 1:58.4 | 350 | 2:49.1 | 72 | 548 | 31 | |
| r: 3:13 | 18 | |||||
| 2:02.7 | 350 | 2:55.2 | 65 | 523 | 31 | |
| r: 3:58 | 15 | |||||
| 1:54.8 | 350 | 2:44.0 | 79 | 573 | 32 | |
| r: 4:02 | 33 | |||||
| 2:02.0 | 350 | 2:54.2 | 66 | 527 | 30 | |
| r: 3:14 | 26 | |||||
| 2:01.3 | 350 | 2:53.2 | 67 | 531 | 31 | |
| r: 4:00 | 21 | |||||
| 1:59.9 | 350 | 2:51.2 | 70 | 539 | 32 | |
| r: 0:24 | 16 | |||||
| r129 |
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Workout Graph
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