Dustin Oosten v350m/9:18r...8 row
2,800
Meters
16:37.3
Time
2:58.0
Pace
142
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 25:34.0 |
| Overall Distance | 3,022 |
| Overall Time | 42:11.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 203 |
December 13, 2022 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.3 | 2,800 | 2:58.0 | 62 | 513 | 30 | |
| 1:56.5 | 350 | 2:46.4 | 76 | 561 | 32 | |
| r: 9:18 | 23 | |||||
| 2:32.9 | 350 | 3:38.4 | 34 | 415 | 25 | |
| r: 3:51 | 47 | |||||
| 1:53.4 | 350 | 2:42.0 | 82 | 583 | 33 | |
| r: 2:58 | 18 | |||||
| 1:57.8 | 350 | 2:48.2 | 73 | 552 | 32 | |
| r: 2:05 | 15 | |||||
| 2:25.4 | 350 | 3:27.7 | 39 | 434 | 26 | |
| r: 2:02 | 17 | |||||
| 1:57.2 | 350 | 2:47.4 | 75 | 556 | 32 | |
| r: 2:25 | 46 | |||||
| 1:58.6 | 350 | 2:49.4 | 72 | 547 | 32 | |
| r: 2:32 | 30 | |||||
| 1:55.4 | 350 | 2:44.8 | 78 | 568 | 33 | |
| r: 0:23 | 26 | |||||
| r222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.