Dustin Oosten v250m/6:02r...6 row
1,500
Meters
8:16.8
Time
2:45.6
Pace
75
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 19:21.0 |
| Overall Distance | 1,733 |
| Overall Time | 27:37.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 31 |
| Stroke Count | 257 |
| Drag Factor | 205 |
December 07, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.8 | 1,500 | 2:45.6 | 77 | 565 | 31 | |
| 1:28.4 | 250 | 2:56.8 | 63 | 517 | 30 | |
| r: 6:02 | 28 | |||||
| 1:24.6 | 250 | 2:49.2 | 72 | 548 | 30 | |
| r: 1:43 | 17 | |||||
| 1:26.6 | 250 | 2:53.2 | 67 | 531 | 31 | |
| r: 2:42 | 22 | |||||
| 1:19.9 | 250 | 2:39.8 | 86 | 595 | 32 | |
| r: 3:14 | 16 | |||||
| 1:17.9 | 250 | 2:35.8 | 93 | 618 | 32 | |
| r: 2:57 | 125 | |||||
| 1:19.2 | 250 | 2:38.4 | 88 | 603 | 31 | |
| r: 2:43 | 25 | |||||
| r233 |
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Workout Graph
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