Dustin Oosten v500m/7:47r...4 row
2,000
Meters
10:26.7
Time
2:36.6
Pace
105
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 24:40.0 |
| Overall Distance | 2,103 |
| Overall Time | 35:06.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 33 |
| Stroke Count | 344 |
| Drag Factor | 204 |
December 02, 2022 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.7 | 2,000 | 2:36.6 | 91 | 613 | 33 | |
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 33 | |
| r: 7:47 | 52 | |||||
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 33 | |
| r: 3:48 | 18 | |||||
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 32 | |
| r: 5:32 | 17 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 34 | |
| r: 7:33 | 16 | |||||
| r103 |
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Workout Graph
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