Dustin Oosten v350m/5:21r...4 row
1,400
Meters
7:49.5
Time
2:47.6
Pace
71
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 24:01.0 |
| Overall Distance | 1,508 |
| Overall Time | 31:50.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 203 |
November 30, 2022 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.5 | 1,400 | 2:47.6 | 74 | 555 | 30 | |
| 2:00.1 | 350 | 2:51.5 | 69 | 538 | 30 | |
| r: 5:21 | 53 | |||||
| 1:57.5 | 350 | 2:47.8 | 74 | 554 | 30 | |
| r: 3:28 | 19 | |||||
| 1:54.2 | 350 | 2:43.1 | 81 | 577 | 32 | |
| r: 5:06 | 20 | |||||
| 1:57.7 | 350 | 2:48.1 | 74 | 553 | 31 | |
| r: 10:00 | 16 | |||||
| r108 |
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Workout Graph
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