Dustin Oosten v350m/2:57r...6 row
2,100
Meters
13:19.7
Time
3:10.4
Pace
105
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 27:46.0 |
| Overall Distance | 2,274 |
| Overall Time | 41:05.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 205 |
November 24, 2022 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.7 | 2,100 | 3:10.4 | 51 | 474 | 28 | |
| 3:18.2 | 350 | 4:43.1 | 15 | 353 | 18 | |
| r: 2:57 | 30 | |||||
| 2:01.3 | 350 | 2:53.2 | 67 | 531 | 30 | |
| r: 3:10 | 23 | |||||
| 1:58.8 | 350 | 2:49.7 | 72 | 546 | 31 | |
| r: 3:24 | 46 | |||||
| 2:00.3 | 350 | 2:51.8 | 69 | 537 | 31 | |
| r: 4:15 | 24 | |||||
| 1:59.3 | 350 | 2:50.4 | 71 | 543 | 31 | |
| r: 3:42 | 16 | |||||
| 2:01.7 | 350 | 2:53.8 | 67 | 529 | 29 | |
| r: 10:00 | 35 | |||||
| r174 |
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Workout Graph
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