Dustin Oosten v25c/5:59r...4 row
1,866
Meters
12:12.4
Time
3:16.2
Pace
100
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 13:56.0 |
| Overall Distance | 1,930 |
| Overall Time | 26:08.4 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 209 |
November 17, 2022 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.4 | 1,866 | 3:16.2 | 46 | 459 | 27 | |
| 2:30.8 | 459 | 2:44.2 | 79 | 571 | 30 | |
| r: 5:59 | 14 | |||||
| 4:32.1 | 471 | 4:48.8 | 15 | 349 | 18 | |
| r: 2:21 | 16 | |||||
| 2:32.9 | 465 | 2:44.4 | 79 | 571 | 31 | |
| r: 2:31 | 18 | |||||
| 2:36.6 | 472 | 2:45.8 | 77 | 563 | 31 | |
| r: 3:05 | 16 | |||||
| r64 |
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