Dustin Oosten v300m/3:26r...6 row
1,800
Meters
9:41.6
Time
2:41.5
Pace
91
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 1,948 |
| Overall Time | 24:26.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 206 |
November 05, 2022 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.6 | 1,800 | 2:41.5 | 83 | 585 | 31 | |
| 1:37.2 | 300 | 2:42.0 | 82 | 583 | 33 | |
| r: 3:26 | 37 | |||||
| 1:38.2 | 300 | 2:43.6 | 80 | 574 | 31 | |
| r: 1:56 | 23 | |||||
| 1:36.2 | 300 | 2:40.3 | 85 | 592 | 31 | |
| r: 2:13 | 14 | |||||
| 1:36.5 | 300 | 2:40.8 | 84 | 589 | 32 | |
| r: 2:24 | 15 | |||||
| 1:34.1 | 300 | 2:36.8 | 91 | 612 | 32 | |
| r: 4:09 | 31 | |||||
| 1:39.5 | 300 | 2:45.8 | 77 | 564 | 32 | |
| r: 0:37 | 28 | |||||
| r148 |
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Workout Graph
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