Dustin Oosten v25c/1:46r...5 row
2,321
Meters
12:47.8
Time
2:45.4
Pace
125
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,405 |
| Overall Time | 21:07.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 208 |
November 03, 2022 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.8 | 2,321 | 2:45.4 | 77 | 566 | 31 | |
| 2:33.4 | 471 | 2:42.8 | 81 | 578 | 32 | |
| r: 1:46 | 17 | |||||
| 2:20.2 | 450 | 2:35.7 | 93 | 618 | 33 | |
| r: 1:50 | 18 | |||||
| 2:20.0 | 452 | 2:34.8 | 94 | 624 | 33 | |
| r: 1:58 | 19 | |||||
| 2:33.1 | 468 | 2:43.5 | 80 | 575 | 32 | |
| r: 2:26 | 16 | |||||
| 3:01.1 | 481 | 3:08.2 | 52 | 480 | 28 | |
| r: 0:20 | 14 | |||||
| r84 |
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Workout Graph
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