Dustin Oosten v1:00/1:00r...7 row
2,515
Meters
16:00.0
Time
3:10.8
Pace
126
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,652 |
| Overall Time | 23:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 204 |
October 24, 2022 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,515 | 3:10.8 | 50 | 473 | 27 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 33 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 25 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 28 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 30 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 28 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 268 | 3:43.8 | 31 | 407 | 24 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 25 | |
| r: 1:00 | 57 | |||||
| r137 |
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Workout Graph
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