Dustin Oosten v350m/3:22r...6 row
2,100
Meters
11:05.5
Time
2:38.4
Pace
108
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 20:27.0 |
| Overall Distance | 2,486 |
| Overall Time | 31:32.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 32 |
| Stroke Count | 358 |
| Drag Factor | 208 |
October 22, 2022 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.5 | 2,100 | 2:38.4 | 88 | 602 | 32 | |
| 1:49.4 | 350 | 2:36.2 | 92 | 615 | 33 | |
| r: 3:22 | 33 | |||||
| 1:56.3 | 350 | 2:46.1 | 76 | 562 | 31 | |
| r: 3:19 | 125 | |||||
| 1:48.9 | 350 | 2:35.5 | 93 | 619 | 32 | |
| r: 3:20 | 155 | |||||
| 1:49.6 | 350 | 2:36.5 | 91 | 613 | 32 | |
| r: 2:52 | 20 | |||||
| 1:52.3 | 350 | 2:40.4 | 85 | 591 | 32 | |
| r: 2:54 | 39 | |||||
| 1:49.0 | 350 | 2:35.7 | 93 | 619 | 32 | |
| r: 4:40 | 14 | |||||
| r386 |
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Workout Graph
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