Dustin Oosten v2:00/2:20r...6 row
2,233
Meters
12:00.0
Time
2:41.2
Pace
115
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 11:56.0 |
| Overall Distance | 2,374 |
| Overall Time | 23:56.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 210 |
October 19, 2022 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,233 | 2:41.2 | 84 | 587 | 30 | |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 26 | |
| r: 2:20 | 75 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 31 | |
| r: 1:29 | 18 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 31 | |
| r: 1:34 | 11 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 33 | |
| r: 1:56 | 13 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 32 | |
| r: 2:17 | 14 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 32 | |
| r: 2:20 | 10 | |||||
| r141 |
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Workout Graph
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