Dustin Oosten v350m/2:23r...6 row
2,100
Meters
11:22.5
Time
2:42.5
Pace
110
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 20:04.0 |
| Overall Distance | 2,214 |
| Overall Time | 31:26.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Stroke Count | 348 |
| Drag Factor | 206 |
October 14, 2022 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.5 | 2,100 | 2:42.5 | 82 | 580 | 30 | |
| 2:15.8 | 350 | 3:14.0 | 48 | 464 | 26 | |
| r: 2:23 | 18 | |||||
| 1:53.1 | 350 | 2:41.5 | 83 | 585 | 31 | |
| r: 3:31 | 26 | |||||
| 1:49.8 | 350 | 2:36.8 | 91 | 612 | 32 | |
| r: 2:53 | 16 | |||||
| 1:44.7 | 350 | 2:29.5 | 105 | 659 | 32 | |
| r: 2:45 | 19 | |||||
| 1:46.1 | 350 | 2:31.5 | 101 | 645 | 33 | |
| r: 2:17 | 18 | |||||
| 1:53.0 | 350 | 2:41.4 | 83 | 586 | 31 | |
| r: 6:15 | 17 | |||||
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.