Dustin Oosten v750m/2:00r...5 row
3,750
Meters
20:02.2
Time
2:40.2
Pace
196
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 30:02.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 207 |
October 12, 2022 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 3,750 | 2:40.2 | 85 | 592 | 31 | |
| 4:01.7 | 750 | 2:41.1 | 84 | 587 | 31 | |
| r: 2:00 | 162 | |||||
| 4:04.0 | 750 | 2:42.6 | 81 | 579 | 30 | |
| r: 2:00 | 80 | |||||
| 3:55.1 | 750 | 2:36.7 | 91 | 612 | 32 | |
| r: 2:00 | 51 | |||||
| 4:00.1 | 750 | 2:40.0 | 85 | 593 | 32 | |
| r: 2:00 | 121 | |||||
| 4:01.2 | 750 | 2:40.8 | 84 | 589 | 32 | |
| r: 2:00 | 18 | |||||
| r432 |
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