Dustin Oosten v1:00/1:37r...6 row
1,109
Meters
6:00.0
Time
2:42.3
Pace
57
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 1,396 |
| Overall Time | 20:03.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 211 |
October 06, 2022 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 31 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 32 | |
| r: 1:37 | 13 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 32 | |
| r: 1:24 | 37 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 30 | |
| r: 1:25 | 15 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 32 | |
| r: 2:31 | 211 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 31 | |
| r: 1:16 | 5 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 30 | |
| r: 5:50 | 6 | |||||
| r287 |
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Workout Graph
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