Dustin Oosten v3:00/2:00r...5 row
2,851
Meters
15:00.0
Time
2:37.8
Pace
151
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 25:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 214 |
October 02, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,851 | 2:37.8 | 89 | 606 | 31 | |
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 31 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 29 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 33 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 33 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 33 | |
| r: 2:00 | 37 | |||||
| r203 |
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Workout Graph
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