Dustin Oosten v500m/5:05r...6 row
3,000
Meters
16:22.1
Time
2:43.6
Pace
154
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 3,466 |
| Overall Time | 33:49.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 212 |
September 30, 2022 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.1 | 3,000 | 2:43.6 | 80 | 574 | 31 | |
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 30 | |
| r: 5:05 | 71 | |||||
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 32 | |
| r: 2:57 | 253 | |||||
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 32 | |
| r: 2:07 | 42 | |||||
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 32 | |
| r: 2:09 | 45 | |||||
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 32 | |
| r: 2:25 | 22 | |||||
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 31 | |
| r: 2:44 | 33 | |||||
| r466 |
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Workout Graph
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