Dustin Oosten v2000m/3:00r...4 row
5,000
Meters
28:22.6
Time
2:50.2
Pace
264
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 40:22.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 215 |
September 29, 2022 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.6 | 5,000 | 2:50.2 | 71 | 544 | 28 | |
| 10:27.4 | 2,000 | 2:36.8 | 91 | 612 | 32 | |
| r: 3:00 | 19 | |||||
| 8:19.3 | 1,500 | 2:46.4 | 76 | 561 | 30 | |
| r: 3:00 | 16 | |||||
| 5:22.3 | 1,000 | 2:41.1 | 84 | 587 | 31 | |
| r: 3:00 | 24 | |||||
| 4:13.6 | 500 | 4:13.6 | 21 | 373 | 20 | |
| r: 3:00 | 17 | |||||
| r76 |
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Workout Graph
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