Dustin Oosten v350m/8:56r...10 row
3,500
Meters
19:56.9
Time
2:50.9
Pace
180
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 37:43.0 |
| Overall Distance | 4,032 |
| Overall Time | 57:39.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 214 |
September 28, 2022 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.9 | 3,500 | 2:50.9 | 70 | 540 | 29 | |
| 2:07.2 | 350 | 3:01.7 | 58 | 500 | 26 | |
| r: 8:56 | 121 | |||||
| 2:03.9 | 350 | 2:57.0 | 63 | 517 | 28 | |
| r: 3:00 | 17 | |||||
| 2:05.5 | 350 | 2:59.2 | 61 | 509 | 29 | |
| r: 3:37 | 74 | |||||
| 1:49.2 | 350 | 2:36.0 | 92 | 617 | 32 | |
| r: 2:36 | 80 | |||||
| 2:02.4 | 350 | 2:54.8 | 65 | 525 | 28 | |
| r: 2:23 | 21 | |||||
| 2:24.2 | 350 | 3:26.0 | 40 | 437 | 25 | |
| r: 2:58 | 31 | |||||
| 1:42.4 | 350 | 2:26.2 | 112 | 684 | 33 | |
| r: 2:10 | 19 | |||||
| 1:53.1 | 350 | 2:41.5 | 83 | 585 | 30 | |
| r: 2:36 | 29 | |||||
| 1:55.0 | 350 | 2:44.2 | 79 | 571 | 30 | |
| r: 2:04 | 55 | |||||
| 1:54.0 | 350 | 2:42.8 | 81 | 578 | 30 | |
| r: 7:23 | 85 | |||||
| r532 |
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Workout Graph
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