Dustin Oosten 5x500m/1:30r row
2,500
Meters
12:26.9
Time
2:29.3
Pace
139
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,588 |
| Overall Time | 19:56.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
June 14, 2022 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.9 | 2,500 | 2:29.3 | 105 | 661 | 31 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 33 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 32 | |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 29 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 31 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 31 | |
| r88 |
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Workout Graph
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