Dustin Oosten 16x1:00/1:00r row
3,140
Meters
16:00.0
Time
2:32.8
Pace
165
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 32:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 32 |
| Stroke Count | 602 |
| Drag Factor | 222 |
April 21, 2022 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,140 | 2:32.8 | 98 | 637 | 32 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 29 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 32 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 32 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 33 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 29 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 33 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 33 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 34 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 31 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 31 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 32 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 33 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 34 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 25 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 33 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 32 | |
| r944 |
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