Dustin Oosten 4x2:00/4:00r row
1,473
Meters
8:00.0
Time
2:42.9
Pace
77
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,613 |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 31 |
| Stroke Count | 266 |
| Drag Factor | 198 |
March 23, 2022 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,473 | 2:42.9 | 81 | 578 | 31 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 34 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 33 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 32 | |
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 25 | |
| r140 |
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