Dustin Oosten 6x500m/1:30r row
3,000
Meters
14:44.9
Time
2:27.4
Pace
167
Calories
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 23:44.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 195 |
March 30, 2022 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.9 | 3,000 | 2:27.4 | 109 | 675 | 31 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 31 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 33 | |
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 27 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 32 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 32 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 33 | |
| r1,127 |
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