Dustin Oosten 6x500m/1:10r row
3,000
Meters
14:34.6
Time
2:25.7
Pace
165
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 21:34.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 34 |
| Stroke Count | 503 |
| Drag Factor | 198 |
March 09, 2022 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.6 | 3,000 | 2:25.7 | 113 | 688 | 34 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 34 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 34 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 34 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 34 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 34 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 34 | |
| r127 |
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